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10 BEST EXERCISES FOR RUNNERS   Runners usually aim for a strong muscular body. Running is very helpful of course, but it is a form

ACCESSORIES FOR RUNNING   Running for beginners cost almost nothing. It can be done simply in your normal clothes and shoes. Well most of the

DIET FOR RUNNERS Diet is an important part of everyone’s life, but for a runner, it is something that is non-negotiable. A runner must put

BASICS OF RUNNING Running is an amazing sport. It is convenient. You are your own coach. As a runner, you can decide when you want

ESSENTIAL GUIDE TO RUNNING FOR BEGINNERS:   Running has become a sport and a hobby for many people. It is a healthy and great way

HOW CAN ELITE RUNNERS PREVENT INJURIES Runners have a high tendency of getting injured, just like all other sportsmen. It’s not because of the fact

HOW MUCH RUNNING HELPS IN WEIGHT LOSS? Weight loss is a very common problem these days. With the advancement of technology and sedentary lifestyle taking

HOW RUNNING WITH A PARTNER MAKES IT INTERESTING   Running with a partner has many great benefits. A loyal caring partner is a blessing in

HOW TO CLEAN YOUR RUNNING SHOES Running shoes can get messy and dirty. The increased pollution in the atmosphere makes them pick up the dust

HOW TO FIX YOUR RUNNING POSTURE AND PACE   While running, the most important thing is your running technique i.e. your posture and pace. If

HOW TO KEEP YOUR RUNNING SHOES CLEAN? A good pair of comfortable and well-built running shoes for runners can be of high cost. Because for

HOW TO MAKE YOUR RUNNING MORE INTERESTING? Running is important to your health as much as any other thing. Running gives all the muscles of

HOW TO MOTIVATE YOURSELF FOR RUNNING Running is a blessing for those people who get used to it. Other people however have a hard time

IMPORTANT TIPS FOR RUNNING:   The experience of running is different for every individual. Running is hard to get used to for some people or

RUNNING APPS ONE SHOULD MUST TRY Technology has taken over our lives. We take our gadgets everywhere with us. We keep up with our social

RUNNING BLOGS YOU SHOULD FOLLOW Running blogs help you to upgrade your running game. Running blogs give you the instructions that you need to make

RUNNING MISTAKES EVERYONE SHOULD AVOID People usually take running as a simple sport. They just think of running as a common activity in which you

TYPES OF RUNNING Running is the ability to move rapidly on your foot. It is not only great for your soul but also beneficial to

WHAT ARE THE BENEFITS OF RUNNING? The benefits of running cannot be counted on fingers. The physical as well as mental health benefits of running

What type running shoes should you wear? Health benefits of running and jogging help to build strong bones, as it is a weight bearing exercise.