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10 Best Exercises For Runners
Runners usually aim for a strong muscular body. Running is very helpful of course, but it is a form of cardio. But, the strength training
Useful Accessories You Need for Running
SOME USEFUL ACCESSORIES FOR RUNNING Running for beginners cost almost nothing. It can be done simply in your normal clothes and shoes. Well most
Top Healthy Diets Tips for Runners
Healthy Diet Tips for Runners Diet is an important part of everyone’s life, but for a runner, it is something that is non-negotiable. A runner must
Basic Running Tips for Beginners
Beginners Guide to Running – Everything You Need to Know: Running is an amazing sport. It is convenient. You are your own coach. As
Essential Guide to Running for Beginners
ESSENTIAL GUIDE TO RUNNING FOR BEGINNERS: Running has become a sport and a hobby for many people. It is a healthy and great way of
How Can Elite Runners Prevent Injuries
HOW CAN ELITE RUNNERS PREVENT INJURIES Runners have a high tendency of getting injured, just like all other sportsmen. It’s not because of the fact
Does Running Helps in Weight Loss?
HOW MUCH RUNNING HELPS IN WEIGHT LOSS? Weight loss is a very common problem these days. With the advancement of technology and sedentary lifestyle taking
How Running With A Partner Makes It Interesting
Running with a partner has many great benefits. A loyal caring partner is a blessing in every way. Similarly, in running, when you run together
How To Clean Your Running Shoes
CLEANING YOUR RUNNING SHOES Running shoes can get messy and dirty. The increased pollution in the atmosphere makes them pick up the dust and dirt
How To Get a Proper Running Form
How to Get a Proper Running Form – Correcting Your Posture and Pace While running, the most important thing is your running technique i.e. your
How To Make Running More Interesting?
Guide To Making Your Daily Running More Fun Running is important to your health as much as any other thing. Running gives all the muscles
How to Motivate Yourself For Running
Can’t Get Yourself Motivated for Consistent Running? We are here to help Running is a blessing for those people who get used to it. Other
Important Tips For Running
Important Tips For Running: The experience of running is different for every individual. Running is hard to get used to for some people or new
10 Useful Running Apps You Can Try
Technology has taken over our lives. We take our gadgets everywhere with us. We keep up with our social life on the social media, and
10 Best Running Blogs You Should Follow
RUNNING BLOGS YOU SHOULD FOLLOW Running blogs help you to upgrade your running game. Running blogs give you the instructions that you need to make
Running Mistakes You Should Avoid
People usually take running as a simple sport. They just think of running as a common activity in which you just have to put on
7 Types of Running Workouts
As much as exercise and training are important and necessary to be incorporated in the daily routine, they can also be extremely mundane. Broaden your
Benefits of Running
WHAT ARE THE BENEFITS OF RUNNING? The benefits of running cannot be counted on fingers. The physical as well as mental health benefits of running
What Type of Running Shoes Should You Wear?
What type running shoes should you wear? Health benefits of running and jogging help to build strong bones, as it is a weight bearing exercise.
Best Treadmills for Home
Best Treadmills for Home Use | A Compact Treadmill Guide for your Home Gym Is quarantine giving you the motivation to work out more often?
Easy DIY Treadmill Maintenance Tips – Fix Your Treadmill at Home
So after much trepidation and thought, you finally decided to invest in a treadmill. Purchasing a treadmill is a hefty investment to maintain a good
How to Train for a Marathon Run – Guide
How to Train For a Marathon Run: The Do’s and Don’ts We won’t lie to you; marathons are long and hard. Training for one is
Useful Tips to Recycle Running Shoes
The 3R’s: Reduce, Reuse & Recycle Running Shoes. More than 24.2 billion pairs of shoes were produced in 2018, and this figure continues to grow
How To Properly Breathe While Running – 8 Best Tips
8 Tips for Properly Breathing While Running Breathing, an involuntary exercise that you have managed to successfully perform all your life. So, why would you
5 Best Folding Treadmills
You have finally decided to get off the couch and get running, but neither do you want to avail a gym membership nor do you
Calf Pain After Running and How to Prevent It
Running is a sport for everyone regardless of age, gender or wealth. It is a sport that takes you out of your comfort zone and