Bowflex Max Trainer M3

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Max trainer M3 comes with a zero-impact design that helps in reducing the risk of injuries. It not only stops the risk of getting injured, but it also makes your workout more intensive with the same perceived effort. Therefore, now the tagline of the Bowflex trainers makes more sense as it says, “Max results. Max reasons.”

Bowflex Max Trainer M3

The Bowflex Max Trainer M3 can work as a substitute for treadmills. With the Max Trainer M3 Bowflex, you can burn your calories at 2.5 times the treadmill rate. It is gentler on your joints as compared to other treadmills. Interestingly, it works for both your upper body and lower body. The engagement Bowflex Max trainers on the lower body gives the feeling of stepping on stairs or elliptical training. Whereas the upper body focuses more on the use of arms, and it is 80% more effective when compared to some elliptical trainers.

Max trainer M3 comes with a zero-impact design that helps in reducing the risk of injuries. It not only stops the risk of getting injured, but it also makes your workout more intensive with the same perceived effort. Therefore, now the tagline of the Bowflex trainers makes more sense as it says, “Max results. Max reasons.” Additionally, the Max Trainer M3 also has the Max Trainer M6 that is usually an alternative treadmill with the entry-level model series. The M3 contains eight levels of resistance, two user profiles, and two preset workouts. It also comes with included chest strap and wireless heart rate monitor which are used in wireless heart rate monitoring. If you order it online, it will cost you $999.

Now you might be wondering about the crucial difference between the M3 and M6 Mac trainers. Both have the same maximum and minimum resistance levels and have one-two year parts warranty.
However, the only difference comes in the number of preset programs and the number of resistance levels.

Let’s look at some of the likeliness and unlikeliness of the Bowflex Max Trainer M3 with a concluding summary of it.

Why do we think that this machine is worth it?

Some of the crucial features that make the Max Trainer M3 distinct from the rest are:

No Impact

The Max Trainer M3 is the perfect structure for your comfortable exercising. There is always a possibility of getting injured when you are using a treadmill. It is because people sometimes choose the wrong workouts, which is not for them. Nonetheless, you do not need to worry about this if you are on the Max Trainer M3 treadmill.

Hence, it is best to invest in the M3 machine as it leaves you with a pain-free option. Sometimes the most cushioned treadmills give you some degree of impact on your joints that can cause pain. So, it is better to choose the M3 model because it gives you the guaranty of protecting your joints. Moreover, it also promises to give a great experience that will make you feel great even after the workout.

Various Intensity Abilities

The Max Trainer M3 is well-known for providing an intense workout as compared to other treadmills. You do not have to worry about getting your energy shocked absorbed. This is possible because you can comfortably put 100% of your spirit into the workout sessions. In addition to this, you will be getting a higher level of intensive workout, which you may not if you are exercising on other treadmills. Therefore, this treadmill gives better results over the long haul.

Resistance Levels

You would want to see your progress over time. This way, you can increase the intensity of your workout according to your needs. To solve this issue, the M3 Bowflex Max Trainer comes with eight resistance levels. Bowflex Max Trainer M3 gives the machine the ability to make sure the success of your exercises. Thus, you can become fit and maintain it in the future as well.

Also, you can level up the resistance to compare your improvements over time. With resistance levels, your training gets comfortable with a variety of workout sessions to keep you on track. However, if you want more resistance levels, then you can opt for the M6 model as it offers 16 different resistance levels.

Heart Rate Monitoring Systems

The workout gets more exciting when there is a set goal to attain. Hence, the M3 models come with a wireless chest strap to keep track of your heart rate/ burn rate of calories. It helps you to keep on going in your target heart rate zone. This will also assist you in ensuring if you are going on the right track. If not, you can make suitable changes to your schedule and check again if that helps.

Dual User Profiles

The Bowflex Max Trainer M3 treadmill also features a dual user profile specification. This comes in handy when a couple wants to get in shape together. It can also be utilized in the case of roommates, colleagues, or friends and family who have a determined goal to get fit. Each person can have their own set of records of how much they have done the workout. It helps in starting their exercise right where they left off. It also assists in analysing if the person needs more stamina to do more exercises.


Having water by your side during any workout is necessary. Therefore, a water bottle holder is attached to the machine. In addition to this, a reading rack is also placed on the machine. This is to provide you convenience and save your time. Now, you can easily read your favourite book or magazines during a workout. Furthermore, this treadmill is wide enough to hold a tablet computer or an iPad. It is so you can watch anything you like while exercising.


The Bowflex Max Trainer M3 demands a little space with only 46 inches and 25 inches. It allows your full body to fit in the treadmill comfortably in a tight space. It only weighs 143 pounds. Therefore, it is easily movable whenever needed.

Key specifications for Bowflex Max Trainer M3 Treadmill

Rating4 star
Running Arean/a
Top Speedn/a
Weight Capacity300 LBS
Dimensions46″ L x 25″ W x 63″ H
Built-In ProgramsManual and MAX Interval (8 resistance levels)

Things that we still do not like:

If you ask us to rate this Bowflex Treadmill, we will give it a 4 out of 5. Why? To know this, you have to look at a few of the drawbacks of choosing the Max Trainer M3. We have listed these below:


The assembling of the Bowflex Max M3 can take up to one hour. Nonetheless, you can pay extra for the setup to save on time.

Best for Already-Fit People

The flaw comes in the resistance of the M3 Max Treadmill. Many reviews state that they like to use the Bowflex M3 treadmill. However, the resistance of the machines is the feature least liked by most people.

Simple Console

When you compare the M3 Max Trainer with other treadmills, you will find its console simpler than the others’. Although it lacks a built-in entertainment system. You have to use your tablet computer for that purpose separately.

Not Backlit

The M3 Trainer does not have a backlit display that makes it harder for you to read in the darkness or at night. You must use a lamp or other lighting system to see. Nonetheless, the M6 machine does have a backlit display.

Two Programs

The M6 has more built-in programs as compared to the M3 model. You can sync it with a free Bowflex app. The Max Trainer M3 only comes with a manual mode and a program called “MAX Interval.” It makes you choose two workout programs from the bottom line.


For small trainees, the Max Trainer M3 can be unbearable as they have to place moving arm bars closer.


The M3 Trainer costs $999 with a one-year warranty. On the other hand, other treadmills come with three years of assurance. It also includes parts coverage, labor, and lengthy protection on the frame. Hence, the M3 Trainer may seem to be costing a lot if you try to equate the price charged and the warranty offered.


M3 burns a lot of calories in a short time with zero impact on the joints. It’s a compact machine that fits almost anywhere, and the industrial design is beautiful. Overall, the M3 is a good choice in this price range, although it’s worth considering upgrading to the M5 to get even more from other features, additional training programs, endurance levels, and longer warranties. The Bowflex Max Trainer series is fantastic from top to bottom, but it’s important to implement that you have the right treadmill to meet your personal training goals.

To find out which Bowflex Max Trainer is right for you, take a look at our direct comparison. The Bowflex M3 is suitable for intermediate as well as advanced athletes. It is an efficient treadmill for a whole-body workout. In addition to this, it takes the body strength and endurance to the next levels. The positive feedback of some trainers indicates that they are proud of the rapid results. However, the only disadvantage this machine has is its price and warranty. These are not better when compared with other treadmills.