RUNNING MISTAKES YOU SHOULD AVOID People usually take running as a simple sport. They just think of running as a common activity in which you
How to Get a Proper Running Form – Correcting Your Posture and Pace While running, the most important thing is your running technique i.e. your
HOW MUCH RUNNING HELPS IN WEIGHT LOSS? Weight loss is a very common problem these days. With the advancement of technology and sedentary lifestyle taking
HOW CAN ELITE RUNNERS PREVENT INJURIES Runners have a high tendency of getting injured, just like all other sportsmen. It’s not because of the fact
10 BEST EXERCISES FOR RUNNERS Runners usually aim for a strong muscular body. Running is very helpful of course, but it is a form of
It’s not the distance, it is you! Reach new heights and set new records by running regularly and reading our guides, that too in the right way!