Running is a sport for everyone regardless of age, gender or wealth. It is a sport that takes you out of your comfort zone and
People usually take running as a simple sport. They just think of running as a common activity in which you just have to put on
How to Get a Proper Running Form – Correcting Your Posture and Pace While running, the most important thing is your running technique i.e. your
HOW MUCH RUNNING HELPS IN WEIGHT LOSS? Weight loss is a very common problem these days. With the advancement of technology and sedentary lifestyle taking
HOW CAN ELITE RUNNERS PREVENT INJURIES Runners have a high tendency of getting injured, just like all other sportsmen. It’s not because of the fact
Runners usually aim for a strong muscular body. Running is very helpful of course, but it is a form of cardio. But, the strength training
It’s not the distance, it is you! Reach new heights and set new records by running regularly and reading our guides, that too in the right way!