Running Tips and Guides

Welcome to Running Wilder’s Blog. We try to make Running easier yet efficient for you. Browse through our Guides that are precisely written for your entertainment and benefit.

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properly breathing while running

Running

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How To Properly Breathe While Running – 8 Best Tips

July 12, 2021 No Comments

<img width="300" height="218" src="https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-300x218.jpg" class="attachment-medium size-medium" alt="" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-300x218.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-1024x743.jpg 1024w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-768x557.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-1536x1115.jpg 1536w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill.jpg 1758w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Does Running Helps in Weight Loss?

December 4, 2020 No Comments

TYPES OF RUNNING

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Types of Running

December 10, 2020 No Comments

All Categories

Running Tips and Guides

BASICS OF RUNNING

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Basic Running Tips for Beginners

December 4, 2020 No Comments

IMPORTANT TIPS FOR RUNNING

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Important Tips For Running

December 9, 2020 No Comments

RUNNING MISTAKES EVERYONE SHOULD AVOID

Running

How to Motivate Yourself For Running

December 9, 2020 No Comments

Running with a partner

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How Running With A Partner Makes It Interesting

December 7, 2020 No Comments

recyclable running shoes

Running

<img alt="Zara Khanzada" src="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Useful Tips to Recycle Running Shoes

July 7, 2021 No Comments

Essential guide to runnning for beginners

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Essential Guide to Running for Beginners

December 4, 2020 No Comments

Strength Exercises and Preventing Injuries

RUNNING MISTAKES EVERYONE SHOULD AVOID

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Running Mistakes You Should Avoid

December 10, 2020 No Comments

HOW CAN ELITE RUNNERS PREVENT INJURIES

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How Can Elite Runners Prevent Injuries

December 4, 2020 No Comments

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Exercises and Injuries

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Diets for Workout and Running - Guides

Diet for runners

Nutrition

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Treadmill Guides

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