Running Tips and Guides

Welcome to Running Wilder’s Blog. We try to make Running easier yet efficient for you. Browse through our Guides that are precisely written for your entertainment and benefit.

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RUNNING MISTAKES EVERYONE SHOULD AVOID

Running

How to Motivate Yourself For Running

December 9, 2020 No Comments

TYPES OF RUNNING

Running

<img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

7 Types of Running Workouts

December 10, 2020 No Comments

Diet for runners

<img width="300" height="233" src="https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS-300x233.jpg" class="attachment-medium size-medium" alt="Diet for runners" srcset="https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS-300x233.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS-768x596.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Nutrition

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Top Healthy Diets Tips for Runners

December 3, 2020 No Comments

All Categories

Running Tips and Guides

RUNNING APPS ONE SHOULD MUST TRY

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

10 Useful Running Apps You Can Try

December 9, 2020 No Comments

Proper Running Form

<img width="300" height="191" src="https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster-300x191.jpg" class="attachment-medium size-medium" alt="Proper Running Form" srcset="https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster-300x191.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster-768x488.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How To Get a Proper Running Form

December 8, 2020 No Comments

Running Shoes

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

What Type of Running Shoes Should You Wear?

December 10, 2020 No Comments

recyclable running shoes

Running

<img alt="Zara Khanzada" src="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Useful Tips to Recycle Running Shoes

July 7, 2021 No Comments

IMPORTANT TIPS FOR RUNNING

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Important Tips For Running

December 9, 2020 No Comments

Essential guide to runnning for beginners

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Essential Guide to Running for Beginners

December 4, 2020 No Comments

Strength Exercises and Preventing Injuries

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Does Running Helps in Weight Loss?

December 4, 2020 No Comments

BEST EXERCISES FOR RUNNERS

Exercises and Injuries

<img alt="Zara Khanzada" src="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

10 Best Exercises For Runners

December 2, 2020 No Comments

sore-calves-after-running

Exercises and Injuries

<img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Calf Pain After Running and How to Prevent It

September 10, 2021 No Comments

Proper Running Form

<img width="300" height="191" src="https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster-300x191.jpg" class="attachment-medium size-medium" alt="Proper Running Form" srcset="https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster-300x191.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster-768x488.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/This-Easy-Form-Fix-Could-Be-Your-Key-to-Running-Faster.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How To Get a Proper Running Form

December 8, 2020 No Comments

HOW CAN ELITE RUNNERS PREVENT INJURIES

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How Can Elite Runners Prevent Injuries

December 4, 2020 No Comments

RUNNING MISTAKES EVERYONE SHOULD AVOID

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Running Mistakes You Should Avoid

December 10, 2020 No Comments

Diets for Workout and Running - Guides

Diet for runners

<img width="300" height="233" src="https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS-300x233.jpg" class="attachment-medium size-medium" alt="Diet for runners" srcset="https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS-300x233.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS-768x596.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/DIET-FOR-RUNNERS.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Nutrition

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Top Healthy Diets Tips for Runners

December 3, 2020 No Comments

Treadmill Guides

best folding treadmills

Treadmill Guides

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5 Best Folding Treadmills

July 31, 2021 No Comments

best-treadmills-for-home-compact-treadmills

Treadmill Guides

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Best Treadmills for Home

June 22, 2021 No Comments

Easy DIY Treadmill Maintenance Tips at Home - Running Wilder

Treadmill Guides

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Easy DIY Treadmill Maintenance Tips – Fix Your Treadmill at Home

June 27, 2021 No Comments

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