Running Tips and Guides

Welcome to Running Wilder’s Blog. We try to make Running easier yet efficient for you. Browse through our Guides that are precisely written for your entertainment and benefit.

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RUNNING MISTAKES EVERYONE SHOULD AVOID

<img width="300" height="196" src="https://runningwilder.com/wp-content/uploads/2020/12/Essential-guide-to-runnning-for-beginners-300x196.jpg" class="attachment-medium size-medium" alt="RUNNING MISTAKES EVERYONE SHOULD AVOID" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Essential-guide-to-runnning-for-beginners-300x196.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Essential-guide-to-runnning-for-beginners-768x502.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/Essential-guide-to-runnning-for-beginners.jpg 980w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Running Mistakes You Should Avoid

December 10, 2020 No Comments

HOW CAN ELITE RUNNERS PREVENT INJURIES

<img width="300" height="169" alt="HOW CAN ELITE RUNNERS PREVENT INJURIES" data-srcset="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention.jpg 620w" data-src="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img width="300" height="169" src="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg" class="attachment-medium size-medium" alt="HOW CAN ELITE RUNNERS PREVENT INJURIES" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention.jpg 620w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How Can Elite Runners Prevent Injuries

December 4, 2020 No Comments

how to train for a marathon

Running

<img alt="Zara Khanzada" src="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How to Train for a Marathon Run – Guide

June 27, 2021 No Comments

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Running Tips and Guides

LAZY GIRL RUNNING

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

10 Best Running Blogs You Should Follow

December 9, 2020 No Comments

HOW CAN ELITE RUNNERS PREVENT INJURIES

<img width="300" height="169" alt="HOW CAN ELITE RUNNERS PREVENT INJURIES" data-srcset="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention.jpg 620w" data-src="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img width="300" height="169" src="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg" class="attachment-medium size-medium" alt="HOW CAN ELITE RUNNERS PREVENT INJURIES" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention.jpg 620w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How Can Elite Runners Prevent Injuries

December 4, 2020 No Comments

IMPORTANT TIPS FOR RUNNING

Running

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Important Tips For Running

December 9, 2020 No Comments

<img width="300" height="218" src="https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-300x218.jpg" class="attachment-medium size-medium" alt="" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-300x218.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-1024x743.jpg 1024w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-768x557.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-1536x1115.jpg 1536w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill.jpg 1758w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Does Running Helps in Weight Loss?

December 4, 2020 No Comments

RUNNING MISTAKES EVERYONE SHOULD AVOID

Running

How to Motivate Yourself For Running

December 9, 2020 No Comments

TYPES OF RUNNING

Running

<img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

7 Types of Running Workouts

December 10, 2020 No Comments

Strength Exercises and Preventing Injuries

<img width="300" height="218" src="https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-300x218.jpg" class="attachment-medium size-medium" alt="" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-300x218.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-1024x743.jpg 1024w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-768x557.jpg 768w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill-1536x1115.jpg 1536w, https://runningwilder.com/wp-content/uploads/2020/12/Bowflex-Results-BX-T216-Treadmill.jpg 1758w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Does Running Helps in Weight Loss?

December 4, 2020 No Comments

sore-calves-after-running

Exercises and Injuries

<img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Zarlish Kazmi" src="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/WhatsApp-Image-2021-07-11-at-10.00.44-PM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Calf Pain After Running and How to Prevent It

September 10, 2021 No Comments

HOW CAN ELITE RUNNERS PREVENT INJURIES

<img width="300" height="169" alt="HOW CAN ELITE RUNNERS PREVENT INJURIES" data-srcset="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention.jpg 620w" data-src="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg" data-sizes="(max-width: 300px) 100vw, 300px" class="attachment-medium size-medium lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img width="300" height="169" src="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg" class="attachment-medium size-medium" alt="HOW CAN ELITE RUNNERS PREVENT INJURIES" srcset="https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention-300x169.jpg 300w, https://runningwilder.com/wp-content/uploads/2020/12/Injury-Prevention.jpg 620w" sizes="(max-width: 300px) 100vw, 300px" loading="lazy">

Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How Can Elite Runners Prevent Injuries

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Proper Running Form

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<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

How To Get a Proper Running Form

December 8, 2020 No Comments

BEST EXERCISES FOR RUNNERS

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<img alt="Zara Khanzada" src="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/avaWhatsApp-Image-2021-07-14-at-11.09.56-AM-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

10 Best Exercises For Runners

December 2, 2020 No Comments

RUNNING MISTAKES EVERYONE SHOULD AVOID

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Exercises and Injuries

<img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" data-srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" height="128" width="128" data-src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" class="avatar avatar-128 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" loading="eager"><noscript><img alt="Fatima Ahmed" src="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-128x128.jpeg" srcset="https://runningwilder.com/wp-content/uploads/2021/07/fatima-ahmed-705x1024-2-256x256.jpeg 2x" class="avatar avatar-128 photo" height="128" width="128" loading="lazy">

Running Mistakes You Should Avoid

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Diets for Workout and Running - Guides

Diet for runners

Nutrition

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Top Healthy Diets Tips for Runners

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Treadmill Guides

best folding treadmills

Treadmill Guides

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5 Best Folding Treadmills

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best-treadmills-for-home-compact-treadmills

Treadmill Guides

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Best Treadmills for Home

June 22, 2021 No Comments

Easy DIY Treadmill Maintenance Tips at Home - Running Wilder

Treadmill Guides

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Easy DIY Treadmill Maintenance Tips – Fix Your Treadmill at Home

June 27, 2021 No Comments

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