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Review Overview



Bowflex Max Trainer M5 might be the right choice for you. The treadmill was born out of a man’s desire to keep his lazy skeleton fit. Bowflex is a pioneer in the world of fitness with this equipment designed to achieve several physical goals simultaneously. 

Bowflex Max Training M5

Treadmill review:

Looking to go the extra miles on your workout routine? Bowflex Max Trainer M5 can be the right choice for you. Are you looking to cover more kilometers in your workout? Bowflex Max Trainer M5 might be the right choice for you. The treadmill was born out of a man’s desire to keep his lazy skeleton fit. Bowflex is a pioneer in the world of fitness with this equipment designed to achieve several physical goals simultaneously. Choose from many different fitness modes, including steady-state, scales, calorie goals, fat burning, and more. For maximum calories, try the interval training modes: maximum interval and intelligent maximum and other 16 different resistance levels. Instead of constantly changing modes, it is recommended to find 2-3 that suits you and be consistent with the ones that enjoy great results. Bowflex Max Trainer App is also very great app that comes along with this treadmill.

Bowflex Max Trainer M5 Review

Thanks to its compact design and patented Max Interval program, it has become very popular for home use, especially for those who want to get maximum results in the shortest possible time. Wondering if you should buy one? Let’s take a closer look at its specs to make your selection easier.


  • Motor: Nil
  • Incline: Nil
  • Running Area: Nil
  • Foldable: No
  • Highest Speed: Nil
  • Bearable Weight: 143 LBS
  • Dimensions: 48” x 25 cm x 63 cm (L x W x H)
  • Workout apps and programs: 8 workout programs with 16 different levels
  • Tread Belt: No
  • Maximum User Weight: 300 lbs
  • Warranty for frame: 10 years
  • Warranty for Motor: No
  • Warranty for Parts: 2 years
  • Warranty for Labor: no

Why is Bowflex Max Trainer M5 your perfect workout partner?

The Bowflex Max Trainer M5 is made up of about 70% stepper, 25% elliptical, and 5% torture, but above all, in a good way unlike other elliptical machine. It’s definitely a beauty, a monolithic plate of guns and pistons decorated with a striking red border and what looks like a jet turbine at its base. It turns out to be a fan, one that makes less noise than a jet plane, but will surely drown the TV when you pedal faster.


This, of course, once you’ve put it together. Properly marked parts and a well-written manual create a fairly painless assembly, but it will take at least an hour. When you’re done, you can stick it almost anywhere with its respectable 46-inch length.

The Bowflex’s Max Trainer M5 offers a manual mode to help you determine how you want to train. Here you set the tempo and intensity, so it’s great for those who love control.

Plus, you also get classic programs like steady-state training that will accompany you at a pace throughout your workout, stair training that mimics stair climbing, and is a safe glute burner, fat burning regimen to help you maximize the oxidation of fats, and a calorie-burning mode for people who only has one goal that is to burn as many calories as possible during a workout.

The M5 control panel is located in the front and center, as you would expect, but behind it is a digital display and a speedometer. There is a cup holder, but it is even further back, in other words, the exit from the front of the car. This contributes to an unpleasant range. The display, meanwhile, has a protruding lip to rest on the tablet, but this blocks out all the information you need to see during your workout. This arrangement may have been a necessary concession to the M5’s slim track, but why didn’t Bowflex combine the control panel and display into one unit? This would leave room for a dedicated tablet holder that doesn’t cover the display.

On the other hand, the fame of the M5 is its 14-minute workout, which Bowflex claims to burn 2.5 times more calories than an elliptical trainer and about 1.5 times what you burn on a treadmill. So if you’re only 14 minutes away, who actually needs a tablet?

Also, if you really want to challenge yourself, try their interval training programs. They have Max Interval along with Smart Max Interval, which can help you burn 250% more than a regular elliptical machine. If you want to see a dramatic transformation, these are the programs for you.

Zero-impact fitness machines, such as the Bowflex M5, are popular in part because they reduce the risk of injury. With the M5, but obviously, not with the treadmill, your feet will never leave the machine. The fluid movement is gentle on the joints. The zero-impact factor will also help you train more vigorously than usual. The machine can sync training stats via Bluetooth with Bowflex’s Max Trainers app, available for Android and iOS. It gives a nice summary of your overall results and breaks down each exercise with data like average heart rate and calories burned which helps in weight loss. Training on M5 forces you to start at full speed instead of even giving you a minute of warm-up for upper body. I guess you can do this yourself before hitting the MAX button, which is all it takes to start the 14-minute session, but you won’t get “credit” for that in terms of calories.

You can also measure your heart rate using the contact holders or chest strap supplied with the machine. Owners of the latest iPhone can also sync with Apple Health – it’s nice to combine your M5 activities with your big data.

Technological innovation: 

  • 16 resistance levels: levels of resilience to keep up your hard work game
  • Eight different training programs for full body workout
  • Free 8-week Daily Burn subscription, which gives you access to over 600 different exercise videos
  • Backlit display
  • Heart rate monitoring via contact handles and straps
  • Bluetooth synchronization with the application
  • Improved handles compared to the basic M3 model
  • AC adapter
  • Wireless and contact heart rate monitoring
  • Stores information for two different users, allowing multiple people to store data on this machine

Is Bowflex Max Training M5 good enough for your cardio?

Unfortunately, the machine only supports two user profiles, so good luck if you hope to quantify all family members. The assembly is cumbersome. Paying for professional settings can save you trouble.

Max Trainer costs more than many similar quality treadmills and ellipticals. At around $ 1,599, it’s not the cheapest cardio machine on the market. Treadmills and ellipticals are definitely better in this price range, but Max Trainers are a different type of machine, so it’s not comparing apples to apples.


This machine is not recommended for the elderly or users with long-term health or fitness problems. This does not mean that not everyone with a sedentary lifestyle should use this machine because it is possible to develop a level of physical fitness that one can get used to overtime.

Note that this may take some time, especially since the lowest level on this machine has caused many people to consider themselves short of breath after a few minutes on the machine. The warranty doesn’t quite match the retail price of the device, it only provides two years of coverage, but that’s not uncommon at this price point. So you should definitely consider a three or 5-year protection plan to cover yourself in case something goes wrong.

Max Training M5: Wow factors vs. Nah factors

Wow factors:

  • Burn a ton of calories in about 15 minutes
  • 16 levels of resistance to make it challenging
  • The meter reading is motivating and easy to read
  • Integrated set of 8 training programs
  • Includes an eight week Daily Burn subscription, which means you’ll have access to over 600 workouts
  • Small size for footprint does not take up much space
  • Zero impact on the joints (knees, back, etc.)
  • Multimedia shelf and cup holder are convenient
  • Great design, made for both beginners and professionals

Nah factors:

  • High price
  • It may not be suitable for people with poor physical fitness or health
  • Heart rate monitoring reported unreliable
  • The integration of Bluetooth applications is of little value
  • iPod connection and speakers are not included

Decision: Should you invest in a Bowflex Training M5?

Max Trainer M5 is an excellent exercise machine interrupted by some dubious design decisions – last but not least, is the noise it makes during its very popular 14-minute exercise. Max Trainer M5 allows serious athletes to quickly burn calories and tone the whole body without joint pain. With a strong brand behind a machine like Bowflex and a six-week money-back guarantee, it’s a machine you can feel confident in and put your money into. It is a machine that can bring you quick results with a small investment of time if you are ready for hard work. At the same time, it can be a very powerful tool to train the whole body in less time than you thought possible, so we will give it five stars for this aspect. This unit is a little more attractive than the M3, thanks to extra programs, application integration, and double resistance. Bowflex has stopped sales of the Max Trainer M5, and it may no longer be available.

Fatima Ahmed

Fatima Ahmed

Fatima Ahmed is a Nutritionist currently working online and helping people to improve their health and lifestyle. Her goal is to bust the nutrition myths that have been living since ages about nutrition and certain foods. She wants people to get robust knowledge about food and health as nutrition sciences have changed over years.

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